Where you look affects how you feel!
Brainspotting is a therapeutic tool that assists clients with overcoming the accumulation of stress, emotional, mental, and physical blocks, and trauma in their bodies. Brainspotting allows the client to address the stress in their nervous system to overcome issues associated with emotional triggers and anxiety. These can be personal blocks related to work, school, or athletic and creative arts performances. Most times we also bring our trauma responses into our relationships which then fosters loneliness and disconnection .
Brainspotting is a neurobiological relational psychotherapy that is much different than traditional “talk therapy.” Brainspotting allows the subcortical brain (limbic system) to do the “transformative” therapeutic work for you. In other words it is a relational (client-therapist), brain-body, mindfulness based therapy.
As brainspotting practitioners, we help clients understand how attachment traumas stay in our bodies to produce reactive triggers of “survival” to prevent us from being hurt by others. Our reactions to those triggers most likely then triggers our partners or family members causing their reactions to escalate our reactions—and the negative cycle of protection and disconnection takes over. Once clients understand their cycles, they are able to stop them, and interact in healthy, secure ways.
During a session of brainspotting the therapist is psychotherapeutically attuned with the client while assisting them locate a “brainspot” or access point into the brain. Once the brainspot is found the client’s brain takes over. The therapist remains attuned with the client changing the attachment/relational neurobiology while the brain processes trauma, mental blocks, grief, injury, and other psychological, emotional, somatic, and physical distress.
Schedule with us to learn how brainspotting can move unclog the blocks in your life!
Doctors, coaches, and psychotherapists- contact us for collaboration if you think a session of brainspotting will assist you in your work with your clients or athletes. Clients of other therapists- Love your current therapist? Ask them if a session of brainspotting could help you get past blocks impeding on your progress. Prospective clients- continue below if you think brainspotting can help you “transform” your life.
We want you to feel better, let’s begin your transformative journey!
Biolateral Music for Relaxation and/or Brainspotting Therapy Sessions
(Listen with headphones)
RECENT BLOG POSTS
