Trauma not only causes a shock to our bodies but to our minds and souls as well. Depending on the trauma, it can leave you feeling a loss of trust in other people, disconnected, isolated, and numb.
Anxiety is a completely normal human emotion. It falls in the spectrum with other feelings like happiness, sadness, anger, jealousy, etc. Anxiety is your brain's way of alerting you of any potential threats or dangers.
You always seem to be forgetting something. Maybe you lost track of your car keys or misplaced your house keys yet again. You may have accidentally missed a dentist appointment. Or maybe you completely forgot to pay one of your bills on time.
Whether you're completely new to the world of therapy and counseling or you've been attending sessions for a while, you may be working on figuring out the best plan of action for your healing moving forward.
Have you been struggling in the relationship department? Do you feel like you're constantly meeting and falling for the same type of person? Are the behaviors you promised yourself you wouldn't repeat still being repeated? Have you been blaming "your type" as the reason why it didn't work out?
When you are in a relationship or marriage, it takes a lot of work. No matter how long you have been together, each partner needs to actively put effort into the relationship. Not just for spending time together, but for communication and emotional needs, as well.
